Your Daily Fitness Science Briefing

Higher Exercise Volume for Heart Health, Optimal Blood Pressure Training, and Teen Motivation

• A separate study in the British Journal of Sports Medicine identified combined aerobic and resistance training as most effective for lowering blood pressure, yielding a 6.18 mmHg drop in systolic pressure. Surprisingly, even lower-intensity Pilates contributed to a 4.18 mmHg reduction in diastolic blood pressure.

  WomenshealthmagFlinders Edu Au

• New research from Flinders University highlights that intrinsic motivations, like enjoyment and social interaction, are stronger predictors of long-term aerobic fitness in teenagers than competitive drives. Notably, fear of social judgment during physical activity was linked to significantly lower fitness, especially for teenage girls.

  Flinders Edu AuPsychologytoday